Life has a way of “lifing,” and sometimes the weight of it all can feel overwhelming. Whether you’re navigating anxiety, depression, trauma, grief, chronic stress, relationship challenges, life transitions, chronic health conditions, or the emotional impact of an STI diagnosis such as Herpes, HPV, or HIV, you deserve a therapeutic space where you feel seen, supported, and free from judgment. At Therapy is Golden, we believe healing happens through connection, compassion, and authenticity. Together, we’ll work to harmonize your emotions, visualize your potential, realize your goals, and actualize the most authentic version of yourself.
Hi, I’m Wendi Shepherd, a Licensed Clinical Social Worker, MBA, and Founder/CEO of Therapy is Golden. With more than 15 years of experience in mental health, I provide a holistic and culturally responsive approach to therapy that combines clinical expertise with practical, solution-focused strategies. In addition to my clinical work, I serve as a part-time lecturer and social work practicum liaison, experiences that continue to deepen my commitment to education, mentorship, and empowering others through growth and self-discovery.
I strive to create a therapeutic environment grounded in empathy, grace, accountability, and humor when appropriate—because healing does not have to happen in isolation or shame. My approach supports clients in building insight, strengthening coping skills, improving communication, and developing sustainable tools for navigating everyday life challenges.
I work with individuals from diverse backgrounds and lived experiences, including marginalized and underserved communities navigating systemic stress, stigma, chronic illness, and barriers to accessing quality mental health care.
As a Black woman-owned practice, Therapy is Golden is committed to creating an inclusive space for those who have often felt unheard, overlooked, or misunderstood. Our goal is to support you in building emotional wellness, resilience, self-awareness, and a healthier, more fulfilling life—on your terms.
Therapeutic Services
Our skill-set is versatile which ensures our capacity to work with people from all walks of life with favorable outcomes. As a Black/African American owned practice, we understand the unique pressures marginalized populations face especially when trying to access quality mental health services from culturally competent, sensitive, and informed providers.
At Therapy is Golden, we are committed to holding space for women, men, and couples who identify with the experience and community of marginalized people.
Individual Therapy (Adults 18+)
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges so you can improve your mental well-being and ACTUALIZE your authentic self.
Areas of Focus/Specialty:
- Trained in Eye Movement Desensitization and Reprocessing (EMDR)
- Anxiety
- Depression
- Trauma
- Grief
- Intimacy + Navigating STI Diagnosis (Herpes, HPV, HIV)
- Work + Career Stress and/or Changes
- Chronic Stress
- Life Transitions
- Self Esteem
- Relationships
**Most Insurance Accepted**
Couples Counseling (Monogamous and Non-Monogamous)
Our couples therapy sessions provide a supportive environment to help you and your partner(s) work through conflict, improve communication, and strengthen the connection within the relationship.
Approaches/Techniques:
- Prepare + Enrich
- Gottman - Level One
- Conflict Resolution/Mediation
- Currently Training in Imago
WE DO NOT PROVIDE EMERGENCY/CRISIS SERVICES.
PLEASE CALL 911 OR GO TO THE CLOSEST EMERGENCY ROOM.